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Level 2 Efficient Running Workshop

The wonderful and ingenious Helen Hall is back for Level 2 Efficient Running Workshop.

Tune Up Your Running! We will revisit Level 1 and then introduce new tools to your movement tool box.  Discover how your body will access more for less.

On Level 1, we looked at heads, feet, breath and the bit in the middle … now we take your running body to the next level, looking for What More Is Possible For You. SPACE and SHIFTING efficiently within it.

On Level 2, we explore running connections with ankle sprain, ankle pain, it-band syndrome, hip pain and repetitive 5th metatarsal issues, to name a few ‘side of body’ common injuries.

We look at ‘why’ that might be so, its relevance to each runner and ‘what happens if …’ as we explore weight shifting in MORE SPACE.

In the words of (PFM) Perpetual Forward Motion School of Efficient Running… “Let Your Body Run You”.